SUP Sessions

We want you to get into stand-up paddling any way you can so we have put together a range of SUP sessions to suit everyone. Contact Us with any other SUP suggestions and remember our sessions run rain, hail or shine. All sessions listed below include board hire safety briefing and a community spirit. Our yearly schedule of sessions offers something for everyone. Leave your wallet at home and buy a $200 multi-paddle pass. Leave your pass with us and we can keep track of your paddling expenditure and let you know when you need a refill.

Casual Fitness

Wednesday mornings casual fitness session with Dave Bell. We promise this session will gently warm you up and refresh you for the mid week shuffle. $10 per person including board hire.

Power Paddle

Tuesday and Friday mornings. One Hour session with a heap of fun and sweat. Help improve your fitness levels and paddling technique. If you want see results, come to both sessions each week and check your results at the time trial SUP races on Wednesday evenings.

Social Paddle

Meet new like-minded people, join and enjoy the local SUP community. Its a heap of fun. These can run anytime you need to get on the water.

Paddle Tour

Did you know Sydney’s first international airport was in Rose Bay. Find out more about Port Jackson and surrounding areas as you paddle your way around the harbour and discover secluded beaches. This three-hour guided SUP tour includes refreshments at local venues.  Coming in new year.

Friendly Friday Paddle

Wash the working week away with a relaxing paddle. Nothing short of a picturesque way to wind down your week and set the mood just right for the weekend. Starts at 5:30 why not bring a friend.

Rose Bay Time Trial Race

OZ SUP have now been running time trial races for well over a year. We have become the most consistent and longest running Stand Up paddle race in Australia. Using online race management system. You can try and better your time every week.  No less than 20 paddlers of all ages turn up to have a blast as they have their personal race time recorded over a 3 km course and 4.2 for the race boards. in Rose Bay. Just $10 per person  which includes board hire. Stay tuned for your invite to BBQs where everyone gets together after the race and for a small amount more, enjoys a barbecue dinner and drinks. Wednesday at 6pm and Saturday at 8am.

Contact Us about corporate functions, hens and bucks parties, birthday parties, and school events.